Information and advice, with useful tools for a fitter and healthier YOU
The profession of a soldier must be one of the most challenging jobs in the world.
Contributed by NSP Editor
It is a pity if a soldier has the right motivation to improve his combat fitness but ...
There is no need for frills in an effective combat fitness session of resistance ...
Running and jogging is the most common type of physical activity that most of us ...
Contributed by Sports Sanity
It is not difficult to be healthy.
Every military personnel in the armed forces are vital cogs of the defence system.
An effective exercise programme doesn’t need to be fancy or trendy.
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Army Half Marathon