Information and advice, with useful tools for a fitter and healthier YOU
Have you ever asked yourself why do you run?
Contributed by SAFRA
Sometimes the best solutions in life are surprisingly simple and easy.
Contributed by NSP Editor
The most common excuse for missing out on an exercise session is the lack of time.
A complete combat fitness training programme should consist of strength training to ...
Are you getting bored of running on the treadmill every day?
It is estimated that on average people take around 4,000 steps per day, which ...
Contributed by Health Xchange
With multiple demands competing for your attention daily, maintaining a good level ...
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Army Half Marathon